Two of the most common symptoms of Menopause. There are so many others that go under the radar or perhaps put down to other things happening in our lives. I have heard everything now from body aches and pains (I have been told by my GP this is because I am getting older, hmmmm I have been hearing this since…
I had a great job and that suddenly ended. I felt worthless, lostand lacked confidence. I did however have a new loving partner who encouraged me to seek help. Back onto the medication (topped up) and back to the psych, here we go again. Same psych different approach. This time when we metshe had just finished a Hypnotherapy course, I…
It never ceases to amaze me how woman in their 40s and 50s can be so down on themselves. I figure if we have got this far, regardless of our stories and our past we should be celebrating. We got this far for a reason. We are resilient and amazing in somany ways. Does it really matter what shape our…
Emotional Freedom Technique is a simple one, tapping on the acupressure points or Meridians. A mix of East meets West. The Chinese technique of using acupressure points and the modern western technique of energy psychology, a perfect synergy. Tapping can release stress, overwhelm, anxiety. It can help with weight loss, food cravings, cigarette cravings and many other feelings and emotions…
Is the emotional pain giving you feelings of like being imprisoned, or suffocating?I see many people whohave lost hope and their purpose. Dealing with daily life becomes a major effort, our daily routines which were once just a part of life can become overwhelming. Have you lost focus and clarity; your emotions seem to be out of control?Oftenwe suppress our…
