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Out of my deepest darkest days!

Out of my deepest darkest days!

I had a great job and that suddenly ended.  I felt worthless, lostand lacked confidence.  I did however have a new loving partner who encouraged me to seek help.  Back onto the medication (topped up) and back to the psych, here we go again.  Same psych different approach. This time when we metshe had just finished a Hypnotherapy course, I…

Emotional Freedom Technique Also Known As EFT Or Tapping

Emotional Freedom Technique Also Known As EFT Or Tapping

Emotional Freedom Technique is a simple one, tapping on the acupressure points or Meridians.  A mix of East meets West.  The Chinese technique of using acupressure points and the modern western technique of energy psychology, a perfect synergy. Tapping can release stress, overwhelm, anxiety.  It can help with weight loss, food cravings, cigarette cravings and many other feelings and emotions…

When Everything Feels Overwhelming And Anxiety Sets In

When Everything Feels Overwhelming And Anxiety Sets In

Is the emotional pain giving you feelings of like being imprisoned, or suffocating?I see many people whohave lost hope and their purpose. Dealing with daily life becomes a major effort, our daily routines which were once just a part of life can become overwhelming.  Have you lost focus and clarity; your emotions seem to be out of control?Oftenwe suppress our…