Emotional Freedom Technique is a simple one, tapping on the acupressure points or Meridians. A mix of East meets West. The Chinese technique of using acupressure points and the modern western technique of energy psychology, a perfect synergy.
Tapping can release stress, overwhelm, anxiety. It can help with weight loss, food cravings, cigarette cravings and many other feelings and emotions along with physical pain. A mix of renewing energy and healing. Simply tap yourself out of this place of discomfort, it is that easy
As with all other Holistic Therapies we use at HFC it all begins with giving yourself permission to feel good now, to be able to release the negative thoughts, beliefs, emotions and pain.
Allowing ourselves to recognise our issue, to own it. Once we own something and bring it to the surface the healing or recovery begins. Put quite simply, we need to reveal it to heal it.
EFT or Tapping requires us to focus on the issue, the negative feeling or emotion, whatever it is you are feeling, whatever it is that is going on at that time. A fear, worry, guilt, urge to smoke, eat, unresolved problems, limiting beliefs. Simply keep focussed on the problem, use your fingertips and start tapping on the main meridian points of your body. Tapping on these points whilst having the problem at the forefront of your mind, addressing the root cause of whatever it is you are feeling sends a calming signal from the body to the brain, allowing changes to the brain and allowing you to feel relaxed and in control. When we don’t have control, it is easy to become overwhelmed, stressed and suffer anxiety and panic attacks. The immune system becomes low, vibration is low and illness begins to manifest.
Tap away such things as
- Emotional pain
- Stress and Dis ease
- When we do, we reduce levels of the stress hormone cortisol lowering stress and even assisting with weightloss.
- Relieve physical pain
- Increase energy
- Release negative emotions
- Stop that urge to smoke or eat
- Vietnam Veterans have had huge results from using EFT for PTSD
- Best of all it can be done anywhere at anytime.
LETTING GO OF THE PAST
LIVING IN THE PRESENT
BEING EXCITED ABOUT THE FUTURE