Every woman goes through it. So why do some seem to sail through it and yet most of us have hot flushes, night sweats, vaginal dryness and so much more? The hot flushes and night sweats can be debilitating. It feels like a volcano is erupting inside of you at any given moment. The night sweats, oh the night sweats;…
As woman our lives are forever changing. Childhood, teenagers, adulthood, marriage, parenthood, careers, retirement, separation, divorce, widowed, the
list goes on. Then suddenly, yes suddenly we get to a stage in our lives where we have given so much, it is time to be brave enough to take off that mask that we have been wearing and then what is left, who are YOU?
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END OF LIFE DOULA What an End of Life Doula? Let us start by saying what it is not. An End of Life Doula (meaning to serve) is not a Palliative care nurse, it is not a medically trained person, although some may have a medical background or indeed be a nurse, but this is not a requirement. So, what…
Reiki… ‘Rei’ meaning universal and ‘Ki’ energy or life force. Having a similar effect as meditation regular Reiki promotes balance of mind and body. Not a massage but a hands on technique radiating beautiful warmth and energy to balance your chakras, helping also to release and clear blockages sometimes causing issues to manifest. Our bodies are amazing machines. Not only…
For some time you have been wanting to really break that habit. Now you are ready, but it all seems too hard, you have been smoking for too long. Hypnosis can help! It easy and cost effective, all to need to do is want it and commit to making the change. You have made the choice to stop smoking, quit, become a non-smoker.
You have been on that weight loss wheel, tried them all, but still you can’t change your eating habits and need help with motivation? If this is you and you know you are an emotional eater, you eat wrong foods at a particular time of the day or you crave a certain food lets get down to the root cause, using hypnosis to make the changes in the subconscious it is achievable.
Are you finding that your life becoming a constant struggle? Day to day you are worrying about past or present difficulties or fears, about things that might go wrong? Is it becoming hard to think straight, stay focused, think clearly? Is your mind in overdrive, your emotions are taking over, the slightest thing can set you off? Overthinking, fearing the worst even though your know it is not rational?