Anxiety and Overwhelm
Are you consumed by thoughts, spinning around and around? Logically you know these thoughts are not warranted but you just can’t help it.
Your thoughts are confused and foggy, you lack clarity and focus.
Sleep patterns are altered.
Simple daily tasks become harder, the simplest of things can cause your anxiety. A task as simple as going to the letterbox can be overwhelming.
Socializing becomes harder, often not an option. You just can’t cope with crowds or general conversations
You feel yourself becoming dissociated in certain situations, frightening this leads to fear of going out, what if you were to have a panic attack? The actual fear of having a panic attack in public is enough to make you have one, sound familiar.
You avoid certain situations and places; the anxiety has taken control.
Here at Hypnosis for Change we can help you get to the core issues. There are many reasons that cause anxiety and overwhelm and of course we understand that each person is different, unique and so are our programs and packages. We have kept this in mind and all packages are bespoke, catering to your specific needs. When we work with your subconscious and get to the root cause, amazing things can happen. Hypnotherapy and other holistic therapies we use can help you to Let go of that anxiety and overwhlem, empowering you to live life the best way you possibly.
HOW CAN HYPNOSIS HELP
Hypnosis can help you let go of what you need to, eliminate these unwanted feelings. Releasing, living a life that is happier and free from anxiety or at the very least being able to manage it.
Hypnosis allows your conscious mind to relax so we can work with your subconscious. You mind is focussed on the task at hand as you are guided to a place within you where you can change old patterns and behaviours, release unwanted emotions and limiting beliefs that no longer serve you whilst adding positive suggestions which enable you to make the changes.
WHAT HAPPENS IN HYPNOSIS
Having an open mind and allowing us to guide you into a beautiful relaxed state which many describe as that place in between a light and deep sleep. You feel completely relaxed, you may hear everything around you and notice all that is going on. You can talk or even open your eyes if you choose, however most are so relaxed they have no desire to do so. It is when you are in this very deep state of relaxation your hypnotherapist can offer useful, positive suggestions or talk to your subconscious mind. The beauty of hypnotherapy is that although your therapist is a guide and are trained to offer positive thoughts and suggestions (made with you in consultation) you are in full control. Your mind won’t allow you to do anything that is not right for you, which goes against your moral standing. It is important for you to want the change, to commit and the rest is easy.
If this sounds like what you need, then book in for your free Strategy session and let the pathway to a better you begin.